it's okay to not be okay

In today's society, mental health has become one of the most prevalent topics to discuss. Increasingly, people are speaking out about their struggles with mental health and the stigma associated with it is slowly being broken down, as more and more people are becoming open about it. It's important to understand that it's okay to not be okay and to seek help when necessary. Mental health struggles can be overwhelming, and the stigma associated with mental health can make things even more difficult. People often feel ashamed or embarrassed to speak up about their struggles, fearing judgment or rejection. Mental health challenges are not a sign of weakness, and it's essential to understand that it's okay to not be okay. By breaking down the stigma surrounding mental health, we can create a safe and supportive environment for those who are struggling. There's nothing wrong with not being okay because we aren't perfect and we're just normal people like you and me. Sigh, are we supposed to stay sad for the rest of our lives? Nahh, we'll be able to get over this, won't we?